My Weight Loss Journey
A Personal Note
Welcome to My Weight Loss Journey. This section of my website is deeply personal and holds a significant place in my heart. I've decided to share my journey from just over 500 pounds to my initial goal weight of 250 (originally set a goal of 275, but I’ve lowered it) pounds, and I want to explain why I'm doing this.
For many years, I have struggled with my weight. It has impacted my health, mobility, and overall quality of life. The physical burden of carrying this much weight has been challenging, but the emotional and psychological toll has been even greater. I have felt a profound sense of shame and embarrassment about my condition. Admitting this publicly is not easy, but I believe that vulnerability is a crucial step towards healing and transformation.
I'm not doing this to get views or likes. This isn't a publicity stunt. These are the acts of a man who has become unwilling to live even one more day in his present condition. I am taking ownership of my situation and facing the challenge and responsibility of correcting the issue head-on. I suspect I will face ridicule and, in truth, I fear that there is a segment of society that is cruel and will mock me for doing so. Nevertheless, I hope that my vulnerability serves to inspire others, and together we can face the greatest challenges of our lives.
Authenticity
I started PWBass.com and "The Patrick Bass Show" to face the issues of real life and offer real talk and solutions. For me, authenticity is everything, and I'm laying it all on the line here, holding myself accountable to the world. Most importantly, I'm doing this for me and for my wife, Traci, whom I love with all my heart.
Thank you for being a part of this journey with me. Your support means more than words can express. Together, we can achieve great things.
Stay tuned for regular updates, reflections, and insights as I navigate this transformative journey.
My Weight Loss Journey Blog
Welcome to the heart of "My Weight Loss Journey." Here, I will share my story, providing a detailed background about my weight loss journey, including my motivations and the challenges I face.
This is where you will find information on my diet plan, including recipes, meal prep tips, and nutritional advice. I will also provide details about my exercise regimen, including the types of workouts I do, my schedules, and progress updates.
As I reach significant milestones along my journey, such as weight loss goals, improved health metrics, and personal victories, I will share these achievements with you. Additionally, I will reflect on the psychological and emotional aspects of my journey, including dealing with shame, vulnerability, and building resilience.
You will also learn about the people who support me, including my wife Traci, friends, family, and the professional help I receive. For those on a similar journey, I will offer resources such as recommended reading, websites, tools, and apps.
There will be a section for visitors to leave comments, share their own stories, and provide encouragement and support if you feel so inclined. This platform serves as my method of staying accountable and keeping it real. Join me as I navigate this transformative journey. Together, we can face the greatest challenges of our lives.
Search the Weight Loss Blog According to Hashtags
By the Numbers
I’m driven by data. While I understand that I am more than just numbers, I also recognize the importance of having metrics to measure progress. Sharing these measurements and weights helps keep me accountable and provides a clear picture of my journey. This transparency not only motivates me but also demonstrates the tangible progress I'm making.
Today marks an important milestone in my weight loss journey—I've officially lost 28 pounds in just over a month! My goal for the week was to hit 479 pounds, and while I came very close, I’m incredibly happy with my progress. These daily victories are not just strengthening my body; they’re also fortifying my resolve to keep pushing forward.
Today, I’m excited to share an update on my weight loss journey—22 pounds down since July 29th! It's incredible to see the progress I've made in just under a month, and it’s fueling my motivation to keep pushing forward.
Today, I’m excited to share an update on my weight loss journey—22 pounds down since July 29th! It's incredible to see the progress I've made in just under a month, and it’s fueling my motivation to keep pushing forward.
I won’t sugarcoat it, though—these last few days have been a bit of a challenge. I’ve been dealing with some physical ups and downs, like a lot of heartburn that thankfully, Pepcid has helped with. I’ve also felt weaker and more tired than usual, which has been tough to manage. But even on those harder days, my motivation hasn’t wavered.
Today, I hit a milestone by doing 7 minutes of calisthenics with my wife, a big step forward in my journey. However, recent struggles with depression have made things challenging, possibly linked to an increased dose of Wegovy. I'm also preparing for weight loss surgery in the coming weeks. Despite these hurdles, my support system, especially my connection with the Hotties group and my strong relationship with my wife, keeps me going. I'm reaching out to others who have had similar experiences with weight loss, surgery, or medications like Wegovy—let's connect and share our stories. Click to read more.
Despite recovering from root canals and dealing with an infection, I've made significant strides in my weight loss journey! Discover how cutting out snacking, enjoying a guilt-free meal, and making healthier choices have led to a 13-pound loss in just one week. Plus, there's exciting news on the horizon that I can't wait to share. Join me on this journey of progress, perseverance, and positive change!
The past few days have been incredibly challenging, filled with intense dental pain and a relentless headache. Despite these setbacks, I've managed to keep moving forward and even received some amazing news that I can't wait to share! Curious about how I've been coping and what's next on my journey? Click to read the full post and join me as I navigate these ups and downs with resilience and hope.
Today's update brings a mix of realism and resilience. After experiencing a dramatic drop in weight over the past two days, today's weight is up to 500 lbs. As some of you correctly guessed, the rapid weight loss was due to temporary water weight. This journey is about honesty and keeping it real, so the numbers are the numbers. I'm still down from my starting weight, and that's something to celebrate!
When it comes to staying on track with my weight loss journey, I've found that daily weigh-ins are vital. For me, it's all about "out of sight, out of mind." If I don't check in with the scale every day, I lose focus. I've tried other methods in the past, but they just didn't work for me. So, I decided to dive into the research to see how my daily weighing strategy stacks up against other methods….
I know what people will say: 15 pounds in just a couple of days? It's just water weight. So what. It's 15 pounds I'm not carrying around anymore. Some of it may be "just water weight," but some of it is also fat. Being a big dude means I'll have big losses up front….
I’m not sure how many people will be interested in this journey, but my reasons for making it public are largely personal. I need the accountability, and if I truly have ADHD, keeping this journey interesting is key to my long-term success.
Today marks the beginning of my journey, and I'm still figuring out the best way to document everything. This will be a work in progress, but I am committed to sharing my experiences openly and honestly. Yesterday, during a doctor's visit, I was weighed: 508 pounds. My initial goal is to reach 275 pounds, though I may adjust that target as I progress. It's all about taking it one day at a time.
Today marks the beginning of a new chapter in my life. Weighing in at 508 pounds, I've made the decision to take control of my health and embark on a journey towards a healthier, more active lifestyle. This isn't just about losing weight; it's about gaining a new perspective on life and overcoming the obstacles that have held me back.