Four days post-surgery, I’m down to 470 pounds and adjusting to my new normal. While physical hunger is gone, I’m battling “head hunger”—those mental cravings that creep in. Recovery comes with its challenges, including unexpected upper body soreness, but each ache is a reminder that my body is healing. Today, my wife and I are off to Tulsa for some Christmas shopping, proving that life after surgery is about more than just weight loss—it's about embracing every moment.

In this transformative episode of The Patrick Bass Show, host Patrick Bass sits down with Dr. Josh Roller, a pioneer in bariatric surgery, to explore how weight loss surgery is giving hope to millions struggling with obesity. Dr. Roller shares his expert insights on why diets fail, how surgery rewires the body, and the staggering health benefits of sustained weight loss. With obesity now the second leading cause of preventable death in the U.S., this conversation couldn’t be more timely. Whether you’re considering surgery or simply want to learn more about this life-changing procedure, this episode is packed with valuable takeaways.

👉 Read the full post to discover how bariatric surgery could transform your life.

Navigating the U.S. healthcare system can feel like fighting an uphill battle, but in today’s world, being your own health care advocate isn’t just helpful—it’s essential. Whether it’s challenging an insurance denial, seeking a second opinion, or simply asking the right questions during a rushed doctor’s visit, advocacy can mean the difference between quality care and a devastating outcome.

In a system where profits often come before patients, it’s crucial to take control of your health journey. You have the power to demand transparency, fight for the care you deserve, and build a support network to back you up. Advocacy starts with understanding the system’s flaws—inequities in care, insurance bureaucracy, and the overwhelming influence of Big Pharma—and learning how to navigate them.

Ultimately, personal advocacy is about more than just surviving; it’s about pushing for systemic reform, creating a future where healthcare is patient-centered and accessible for all. This isn’t just a challenge—it’s a call to action.

In this episode of The Patrick Bass Show, Patrick is joined by Bryan Bootka, host of Just a Thinker, and fitness expert Fitz Koehler. Together, they dive into overcoming adversity, maintaining discipline, and chasing life’s biggest goals. From personal health challenges to unforgettable adventures like swimming with whale sharks, this conversation will leave you inspired to live fully and fearlessly. Don’t miss this motivational deep dive with two of the most dynamic guests to date!

Discover how Continuous Glucose Monitoring (CGM) is revolutionizing the world of weight management and metabolic health. In my recent interview with Dr. Paul Kolodzik, author of The Continuous Glucose Monitoring Revolution, we explore how real-time glucose tracking empowers individuals to take control of their health. By combining CGM insights with low-carb diets, intermittent fasting, and strength training, you can achieve sustainable weight loss, improve energy levels, and reduce inflammation.

Ever wondered what lies beyond the veil? In this fascinating episode of The Patrick Bass Show, Patrick sits down with Dr. Elizabeth Fried, a corporate executive-turned-evidential medium, who shares how she brings healing messages from loved ones in the spirit world. From connecting with Hollywood icon Chadwick Boseman to channeling cherished pets, Dr. Fried’s work is both extraordinary and deeply moving. Learn about her unique mediumship practice and how every reading supports The Honor Foundation, helping Special Ops heroes transition to civilian life. Ready to experience the profound? Don’t miss this one!

Unlock powerful insights with my exclusive elibrary bundle, available for just $9.99! For a limited time, access three of my bestselling ebooks in one collection: Burn Your Ships: How to Conquer Doubt and Live Without Limits, The Modern Gentleman: A Guide to Essential Manhood, and The Snowflake Generation: How Fragility is the New Norm. Regularly priced at $24.99, this special offer is designed to help you embrace resilience, confidence, and a life of purpose. Don’t miss out—grab your bundle today!

Patrick Bass sits down with personal branding expert and News Wire Magazine CEO, M. Curtis McCoy, to uncover the secrets of building a powerful, authentic brand. M. Curtis McCoy, who has helped countless authors, entrepreneurs, and leaders establish a trusted presence, shares actionable insights on standing out in today’s crowded digital space. From owning your personal domain to mastering the art of storytelling and navigating the balance between earned and paid media, M. Curtis McCoy’s strategies reveal exactly how to build credibility and expand your reach. But this conversation goes deeper—M. Curtis McCoy opens up about his inspiring journey as a brain cancer survivor and how this life-changing battle reshaped his view on branding, business, and success. For anyone ready to take control of their narrative and make an unforgettable impact, this episode is a must-listen. Dive into this powerful discussion and start unlocking your brand’s true potential today.

Identity theft is no longer a distant threat—it’s a reality affecting millions worldwide. In this special episode of The Patrick Bass Show, Dr. Joan Hangarter and Jason Bhimji discuss the latest scams and provide actionable steps to protect your digital and financial life. Learn how their comprehensive services offer peace of mind, from identity monitoring to full legal support.

The Snowflake Generation: How Fragility Became the New Norm by Patrick W. Bass tackles this pressing question, offering a sharp critique of how our culture has traded resilience for entitlement. Bass explores how overprotective environments have created individuals unprepared for life's challenges, leading to an epidemic of emotional fragility that affects personal growth, workplace expectations, and societal progress.

Exciting news for all fans of The Patrick Bass Show! We’re thrilled to announce our newest partnership with the ElectraCast Network, a platform renowned for curating the world’s top podcasts. As one of their premier shows, this collaboration brings an incredible opportunity for growth and expanded reach. With ElectraCast’s support, our show will now be distributed to new markets across the globe, further amplifying our message and brand.

In this thought-provoking episode of The Patrick Bass Show, host Patrick Bass welcomes Jay Sherfey, a seasoned engineer-turned-author, to discuss his journey from the world of semiconductors to crafting intricate science fiction novels. Sherfey is best known for his Misunderstood trilogy, which delves into themes of telekinesis, telepathy, and resilience. This episode offers listeners a window into his creative process, while also exploring the deeper message of personal empowerment that underpins his work.

Are you living life on autopilot, or are you intentionally designing each day to reflect your true values and purpose? In this post, we explore 14 powerful ways to live life with intention—from clarifying your core values and setting meaningful goals to cultivating deep relationships and practicing mindful decision-making. By aligning your daily actions with what truly matters, you can create a life of fulfillment, balance, and purpose. Ready to take control of your life and live on purpose? Dive into these strategies and learn how to make every moment count.

Cyrus, a real estate mogul, top-tier life coach, and philanthropist, has faced more adversity than most. At just 10 years old, he lost his grandmother, uncle, and father within the span of a year. The sudden loss of his father, who was the family's primary breadwinner, forced Cyrus to mature quickly. Despite these overwhelming circumstances, Cyrus found solace in soccer, using the sport as an escape from his grief and a way to channel his emotions.

Success is built on the small actions we take every day. By forming positive habits and establishing structured routines, we create a solid foundation for achieving our goals. In this post, discover practical tips for starting small, staying consistent, and using triggers to remind you of your new habits. Learn how to track your progress and adapt your routines to fit your evolving needs.

Transform your daily actions into powerful steps toward your aspirations. For deeper insights and personalized guidance, explore my one-on-one coaching services and my book, "Burn Your Ships." Let's embark on this journey to success together, one habit at a time.

Forgiveness is a profound and transformative process that extends beyond simply letting go of anger or resentment. It is a journey towards reclaiming your emotional well-being and mental peace. Forgiveness does not mean excusing the actions of those who have hurt you; rather, it is about freeing yourself from the burden of negative emotions that hold you back from living a fulfilling life. By understanding forgiveness in practical terms, you can unlock a pathway to personal freedom and emotional resilience.

Learning that you might have ADHD can be both daunting and enlightening. This journey opens the door to a deeper understanding of yourself, allowing for transformative changes that can significantly enhance your quality of life. As a dedicated life coach, I'm here to guide you through the initial steps of exploring ADHD, understanding the diagnosis process, and discovering the various treatment options available.

When you feel like you can't give any more, it often feels like you're standing at the edge of a cliff, with every ounce of strength already expended. It's as if the world keeps demanding more from you, while you have nothing left to give. This overwhelming sense of exhaustion can seep into every aspect of your life, leaving you feeling depleted and unable to see a way forward.

When depression takes hold, it can feel like an insurmountable barrier. However, understanding the warning signs, managing the symptoms, and taking steps to overcome the episode can provide relief and hope. Let’s explore how to recognize an impending depressive episode, strategies to manage it, and ways to rise above it, ending on a positive and encouraging note.

When we talk about reputation, we're addressing the image others hold of us. It's what people think you will do based on past actions, perceived intentions, and the consistency of your behaviors. Character, on the other hand, is deeper. It's who you are when no one is watching. It's the true reflection of your values, principles, and integrity—what you will actually do.