Day 8: Progress Despite Challenges
Weight Tracker:
Start Weight (7/29): 508 lbs
Current Weight (8/6): 495 lbs
Goal Weight: 250 lbs
Pounds Lost: 13 lbs
Pounds to Goal: 245 lbs
Hey everyone!
This week has been quite the rollercoaster, but I'm excited to share my progress and the changes I've made to keep moving forward on my weight loss journey.
Blood Pressure Improvement
My blood pressure is starting to improve, which is a great sign! Although it's still mildly hypertensive, I'm hopeful that as I continue to lose weight, it will get even better.
Health Challenges
Recovery from my two root canals and crowns has been tougher than expected. I've developed an infection above the gumline and am on a high dose of antibiotics. Daily headaches and a sore upper jaw have been pretty rough, making it hard to focus on my diet as much as I'd like.
Diet Adjustments
Despite these challenges, I've made some important dietary changes that are already showing on the scale:
No Snacking: I've completely cut out eating between meals. This has been a significant change and seems to be helping.
Free Meal: On Sunday, I allowed myself a "free meal" and enjoyed whatever I wanted for dinner, in moderation. It was a nice treat and reassured me that I can have occasional cheat meals without derailing my progress.
Healthier Choices: Overall, I'm making healthier choices. Even without major changes, these small adjustments have contributed to my weight loss.
Looking Ahead
Once my jaw and tooth issues are under control, my goal is to really accelerate my weight loss efforts. For now, I'm focusing on the positive changes I've made and staying committed to my plan.
Exciting News
On a personal note, I received some incredible news on Friday that will have a major, positive impact on my life. I can't share details just yet, but I'm looking forward to revealing more soon!
Despite the health challenges, I'm proud of the progress I've made. Cutting out snacking and allowing myself controlled indulgences have shown me that sustainable changes are possible. I remain hopeful and motivated, knowing that better health and significant life improvements are within reach.
Stay positive and keep pushing forward! Remember, every small step counts. 🏆✨
#WeightLossJourney #HealthyChoices #ProgressNotPerfection #StayMotivated #OneStepAtATime #PersonalGrowth #HealthAndWellness
