How Continuous Glucose Monitoring is Revolutionizing Weight Loss: A Conversation with Dr. Paul Kolodzik

Discover how Continuous Glucose Monitoring (CGM) is revolutionizing the world of weight management and metabolic health. In my recent interview with Dr. Paul Kolodzik, author of The Continuous Glucose Monitoring Revolution, we explore how real-time glucose tracking empowers individuals to take control of their health. By combining CGM insights with low-carb diets, intermittent fasting, and strength training, you can achieve sustainable weight loss, improve energy levels, and reduce inflammation.