Four days post-surgery, I’m down to 470 pounds and adjusting to my new normal. While physical hunger is gone, I’m battling “head hunger”—those mental cravings that creep in. Recovery comes with its challenges, including unexpected upper body soreness, but each ache is a reminder that my body is healing. Today, my wife and I are off to Tulsa for some Christmas shopping, proving that life after surgery is about more than just weight loss—it's about embracing every moment.

Discover how Continuous Glucose Monitoring (CGM) is revolutionizing the world of weight management and metabolic health. In my recent interview with Dr. Paul Kolodzik, author of The Continuous Glucose Monitoring Revolution, we explore how real-time glucose tracking empowers individuals to take control of their health. By combining CGM insights with low-carb diets, intermittent fasting, and strength training, you can achieve sustainable weight loss, improve energy levels, and reduce inflammation.